Health and Wellness

How to Reduce Belly

Everyone wants to reduce belly fat, as it not looks ugly but is also dangerous for your health. This type of fat can lead to heart problems, strokes and even dementia. While considering how to reduce belly fat for men and women, you must opt for the right foods that can detoxify the liver and boost the body metabolism. Intake of spices and foods that are fat burning can be the key for how to reduce belly fat in a week.

Juices for Belly Fat

A liver that is stressed will not be able to metabolise fats easily, so you have to detoxify it first. Try drinking lemon water or cranberry juice on an empty stomach, in the early morning. It enhances the enzymes that lead to detoxification of the liver. Cranberry juice contains organic acids, such as citric acid and quinic acid, which perform as digestive enzymes and emulsify the stubborn fats deposited in the belly.

Fitting Into that Black Number

A broad waistline might make it all the more difficult for women to fit into that small black number in your wardrobe. While considering how to reduce belly fat for women, you need to make some lifestyle changes along with diet changes. Some of the best exercises for how to reduce belly fat quickly at home are crunches. There are various types of crunches, like twist crunch, side crunch, reverse and vertical leg crunches and so on. In addition, other exercises like walking, running, jogging, cycling and swimming can also be the solution for how to reduce belly fat naturally.

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 Quick Fixes

If you want a quick fix method and are wondering how to reduce belly fat in a week, here are some tips. Stay away from pasta and bagels and other carbohydrate-rich foods. This will make the body access the stored carbs and burn them. Have eggs and protein rich snacks including nuts. Try foods that are lower in lactose, such as yoghurt or almond milk. Opt for fruits like grapes and lemon, dried fruits like plums and raisins. Do some kind of activity if you are looking for how to reduce belly fat quickly at home. This will increase the heart rate and prevent constipation and buildup of gas. Bike to work or take a short walk after a meal.

Yoga for a Flat Tummy

In spite of exercise and a healthy diet, if you are still stuck with the problem of belly fat, yoga could be the solution. The cobra pose and the Bow posture are great options. Other postures suggested for how to reduce belly fat by yoga, are the Pontoon posture, the Board posture and the Wind Easing posture.

Post Delivery Belly

This is very challenging as tummy fat after pregnancy is a common complaint among new mothers. If you are wondering how to reduce belly fat after delivery, this cannot be done within a few days, as it took nine months to get this belly. It is a temporary problem, so just stick with a nutritious diet plan combined with mild stretching exercises. There are also some herbal remedies offering natural alternatives for getting rid of your tummy. Mix cinnamon, cloves, barley, carom seeds or fenugreek seeds in water and drink the soaked water.

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