Health and Wellness

Indian Diet Plan for Weight Loss in 7 Days

If you are among the millions of people who are obsessed with losing their weight in a short time, there’s good news. It is not impossible and only takes some dedication and self-control if you follow the right Indian diet chart for weight loss for female and male. In fact, it is possible to cut down your body with an Indian diet chart for weight loss in 7 days time.

Losing Weight in a Week

The GM diet plan will help you lost weight within a week and also maintain the slim body continually. It helps you practice eating vegetables, fruits and so on, which boost body metabolic rates and helps you lose weight quickly with a vegetarian daily diet chart.


A vegetarian diet chart for weight loss works by first detoxification of the body. In the first week, you have to avoid all kinds of fatty or processed foods, unhealthy carbs and so on. This will eliminate the toxins that have accumulated in your body. You will also have to drink around two litres of water every day in such a vegetarian diet chart for weight loss. The water aids digestion and removes toxins, in the form of urine and bowel movements, ultimately leading to weight loss.

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High Fiber

If you are looking for a quick Indian diet chart for weight loss for Indian male or female, you must consume food that is rich in fibre, such as fruits and vegetables. Your body easily assimilates these foods. Regular and increased water intake is important, as it is required for dissolving the nutrients in your food and eases bowel movement. The diet must be rich in a complex type of carbs, such as brown rice, and one that contains a high amount of important nutrients like potassium and magnesium, calcium and also fibre, though low in fat.

No Limitations

There is no limit on the amount of food that you eat while trying out a vegetarian diet chart for weight loss. However, you have to change the type of food that you eat. If you deprive yourself of enough quantity of food, it will only make you go on a wild binge after the week is over. It is better to eat small and frequent meals, increasing the amount of water intake, in order to aid fat loss.


7-Day Diet Chart

The first day of a vegetarian diet chart for weight loss can be difficult, as you will surely experience all sorts of cravings. Consume all types of fruits, such as watermelon, oranges, pomegranates or strawberries, melons and lime. Keep away from any other food on the first day of the dieting week.

The second day will consist of all vegetables and only vegetables. You can eat any amount, both boiled and raw veggies, such as boiled potatoes with a bit of butter on it. The third day is a combination of fruits and veggies with lots of water. On the fourth day, you can have milk and bananas and some soup. The fifth day of the daily diet chart for weight loss in 7 days consists of a tasty soup with cheese, soya, tomatoes and so on. On the 6th day, go for sprouts and cheese and on the 7th day, half a chapathi, some brown rice and vegetables.

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