Health and Wellness

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is gaining immense popularity owing to the vast number of advantages it has. One among these is the wide range of health benefits that this vinegar has. It can be used to cure many common ailments. For best results, it is ideal that you use organic apple cider vinegar when you use it as a health remedy. The primary ingredient in apple cider vinegar is sugar from apples that is fermented to produce the vinegar. While it is not a rich source of vitamins, the good news is that the vinegar is low in calories too. The following are some health benefits that you can trust apple cider vinegar to help you out with.

Relief from stomach upset     

If you have diarrhea due to bacterial infection, the antibiotic properties of apple cider vinegar can get you relief from the problem. Just add a couple of tablespoons of this vinegar to a glass of water or any clear juice and drink it.

Prevents indigestion

If you know you are going to have a heavy meal that you cannot avoid, then consume some apple cider vinegar before you dine. The best way to do this is to add a teaspoon each of honey and apple cider vinegar to a glass of warm water. Drink this mix half an hour before you actually expect to start the dining. This can also keep acid reflux and heartburn at bay. After all, it is better to take precaution than be sorry later.

Clears stuffy nose

Next time you try to clear a stuffy nose with a handkerchief, try using apple cider vinegar as well. Just add a teaspoon of the vinegar to a glass of water and drink it like juice. The potassium in the vinegar thins out the mucus while the acetic acid stops the growth of germs that trigger nasal congestion. In short, this mixture helps in draining out the sinus and gives you relief from stuffiness.

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Dandruff treatment

Apple cider vinegar can provide a solution to your dandruff problem. Mix equal proportions of the vinegar and water in a spray bottle and shake well. Apply thoroughly on your scalp. Cover your head with a towel and let it stay for around 15-20 minutes. Wash off as you usually would do to. It is best that you do this twice a week. The acidity in apple cider vinegar alters the natural pH value of the hair that in turn makes it difficult for the yeast causing dandruff to start manifesting itself. As a bonus, this natural conditioner adds luster to your hair.

Body detoxification

With apple cider vinegar, you can get rid of toxins accumulated in your body. Because of its ability to balance the pH of the body, the vinegar stimulates lymphatic drainage, bowel mobility and cardiovascular stimulation resulting in the flushing out of toxins.

Shed extra pounds

Obese and overweight people can use apple cider vinegar to knock off the extra pounds on them. Even a little amount of vinegar can keep you satiated. This in turn makes you consume lesser calories than usual and eventually lose weight.

Goodbye to nighttime leg cramps

The main reason for leg cramps is due to insufficient potassium levels in the body. Apple cider vinegar is known to have this mineral in abundance. Drinking a glass of warm water with one teaspoon of honey and two tablespoons of the vinegar can bring you solace from this problem.


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