Health and Wellness

Benefits and Uses of Fenugreek/Methi Seeds for Hair, Skin and Health

While fenugreek/methi seeds form an indispensable part of many recipes to enhance their taste, they also have many health benefits. There are also many advantages of using these seeds for hair and skin. This is because fenugreek is a rich source of medicinal properties that serve as a solution for various problems. Classified as a legume, the seeds of the methi herb can be used as they are or in powder form.

Fenugreek seeds for skin

Among various uses of this legume, using fenugreek seeds for skin deserves special mention. These seeds provide a great soothing effect for oily and sensitive skin by performing exfoliating, cleansing, conditioning and nourishing actions. In the case of oily skin, it prevents dirt from getting accumulated on the skin. It is worth noting that the methi seeds can be used on both the body and the face. Additionally, these seeds are quite useful in providing relief from pimples and/or acne, eczema and rashes, as well as keeping the skin moisturized. They also have anti-aging properties.

Fenugreek hair growth results

As already mentioned, fenugreek is very good for hair. If you look up online, you will find that there are a whole lot of positive statements supporting fenugreek hair growth results. These seeds can actually render a solution for your hair loss problem by providing follicular treatment and strengthening the hair at the root level. Pour one cup of coconut oil into an airtight jar and add a tablespoon of fenugreek seeds to it. Close the jar tightly and store in a cool and dark place for at least three weeks. Now strain the oil and use it to massage your hair like you usually do. In addition to promoting hair growth, fenugreek seeds keep your hair lustrous and dandruff at bay.

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Fenugreek seeds for white hair

Apart from the benefits that have been mentioned above, it has been shown that you can use fenugreek seeds for white hair. One of the properties of the methi seeds allow them to keep the natural pigmentation of the hair intact. This in turn delays premature graying of hair. Soak some seeds in water overnight. The next day morning drink the water and swallow the seeds on an empty stomach. It is recommended that you follow this practice continuously for at last four to six months.

Methi for weight loss

Using methi for weight loss has become an acceptable solution by many overweight people. While helping to knock off the extra pounds, it also gives the body a cooling effect. Surprisingly, you can follow the same steps that have been listed to avoid white hairs with just one exception. Instead of swallowing the methi seeds, it is advisable that you chew them. The low carbohydrate content prevents putting on extra pounds while the fiber rich nature gives you a satiated feeling that avoids the tendency to binge. Alternatively, you can allow the seeds to sprout and have them in this form.

Fenugreek for skin whitening

One area where you can trust fenugreek is for skin whitening related problems. Apart from skin whitening, the legume also assists in removing sun tan and skin toning. You can make a paste by mixing the seeds with honey, milk or curd and leave it on the skin for some time before you wash it off. Curd is a good choice if you are looking at using the herb for skin whitening.

Fenugreek seeds for hair side effects

When you use fenugreek seeds for hair, side effects are relatively less in number. Because of their cooling properties, you may be prone to catching a cold. This is likely to happen if you decide to make a paste using the seeds and leaving it on your scalp for a fairly long time prior to rinsing it off.

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