Ashwagandha is a medicinal herb and one of the most important Ayurvedic herbs. Ayurveda is an alternative Indian medicine that proposes natural healing methods. It means the smell of a horse, which pertains to the unique smell of the herb as well as its power or strength. The botanical name for Ashwagandha is Withania somnifera, also being known as the Indian ginseng or winter cherry. It is natively found in India and in North Africa and the powder from the root and the leaves of the plant are used for a wide variety of benefits.
It is used as an adaptogen for coping with stress and is a tonic that improves thinking abilities and memory functions, such as concentration, focus, and attention, preventing Alzheimer’s, Parkinson’s and other neurodegenerative conditions. It promotes the growth of the nerve cells and offers protection to the brain from the negative effects of the surroundings.
By taking Ashwagandha, people can preserve the vital energies throughout the day and sleep soundly at night. It combats stress by inhibiting the levels of cortisol. It is used in many antidepressants, as it relieves mental stress.
Ashwagandha also heals wounds and the leaves have been traditionally used for applying topically to joints and skin sores as also for reducing swelling.
Increased Muscle Mass
Some people wonder whether ashwagandha causes weight gain. However, there is research to prove that taking 750 to 1250 mg per day can increase the muscle mass and decrease the fat in the body. It is used in the treatment of muscle waste connected with HIV, so in this case it reverses weight loss due to such health conditions like chemotherapy medicines.
Ashwagandha can be used for hair regrowth, as the antioxidant effects reduce the fall or hair and promote shining, healthy hair. It is used in hair oils and shampoos and increases the circulation in the scalp, improving hair growth and removing dandruff and greasiness in the hair. It can also preserve the hair color, as the antioxidants obstruct the free radicals responsible for greying of hair. In addition, it stimulates melanin production, thereby maintaining the natural color of the hair.
Ashwagandha can improve the bone width as well as its density, which in turn, results in increasing height. The HGH or human growth hormone is responsible for making a person taller. The pituitary gland generates this hormone and stimulates its growth and height. Ashwagandha helps maintain the rejuvenation of cells and the chemical balance in the body, thereby increasing the HGH in the body.
Fair, Healthy Skin
Ashwagandha can protect the skin and keep it looking fair and healthy. It reduces stress hormones, called cortisol, and increases estrogen. Both these lead to keeping the skin looking fair and youthful, by increasing the production of collagen and skin oils. The antioxidant properties in Ashwagandha protect the skin from damage by free radicals.
Thus, Ashwagandha is a medicinal herb having several health benefits. Ashwagandha supplements can effectively improve the health and the quality of life.