Health and Wellness

Benefits of Green Tea that You Should Definitely Know

Green tea is becoming an increasingly popular beverage all over the world. The tea is a rich source of antioxidants that make it very beneficial to health and remove cholesterol and harmful substances from the body. Tracing its roots back to China, the tea is prepared from the Camellia Sinensis leaves that are neither oxidized nor withered like the leaves used for making oolong or black tea. There are various types of green tea based on various factors such as the leaves used and time of harvest. When making the drink, remember to boil the water and cool it for about 10 minutes before you pour it over the tea.

Green tea benefits weight loss

One of the main reasons why people have a cup of green tea almost daily is to combat the problem of obesity. Thus, it goes without saying that one of the biggest green tea benefits is weight loss. The tea contains active compounds that break down the fat present in the fat cell and push it into the bloodstream. Supplemented with a fair share of exercise, the caffeine and EGCG oxidant found abundantly in green tea aids in burning the fat to a great extent. About two and a half cups of hot green tea per day (if you are having it as a beverage) in a day is more than enough to help you lose weight.

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Benefits of green tea for skin

Yet another reason why you should consider starting a regular intake of green tea is for your skin. Surprising as it sounds, there are far more benefits of green tea for skin than you ever thought. Apart from the antioxidants, the enzymes, B vitamins, amino acids and minerals in the tea promote a glowing and radiant skin. They also help in cutting down on dark circles and puffy eyes, while slowing down the aging process and keeping pimples and acne at bay. In a nutshell, this wonderful product is a perfect harmless skin toner and skin care agent.

Green tea benefits for hair

It is not just about your body. Green tea can also do wonders for your hair and trigger hair growth. The catechins in green tea prevent the formation of Dihydrotestosterone on hair that is one of the primary reasons for hair loss. This herb also helps in avoiding the occurrences of common problems like dandruff and dry scalp. Its extracts not only promote silky and lustrous hair but also keep it safe from pollution and harsh chemicals. Once you have experienced the results of trying this, there is no way you will disagree on the green tea benefits for hair.

How much green tea should I drink

There is no set rule on the amount of green tea that you should consume in a day. However, the recommendation is often given as an answer to the question ‘How much green tea should I drink’ is at least two or three cups in a day. One cup of the tea often provides 10-60 mg of caffeine and 120-320 mg of catechins.

Green tea benefits and side effects

Although the benefits are many, the green tea benefits listed above are the best and most widely accepted. Excess consumption can pose the same side effects as with any other tea. These include anemia, stomach problems, anxiety, insomnia, vomiting and irregular heartbeats to mention just a few.

 

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